We know the Moon’s gravitational pull causes predictable rises and falls in sea levels. And with our bodies being primarily made up of water, it makes sense that we can also benefit from the phases of the Moon on a much smaller scale. People often find when they align their energies with the specific energies of the Moon, they feel more inspired and productive. Tuning into nature and the environment around us has been shown to help us understand ourselves on a deeper level. This is why many people engage in monthly “full Moon rituals” to get in alignment with the cycles of nature in order to gain perspective and reconnect with themselves.